Sprained my Left Ankle

I will run for the 2nd Shimanto-gawa(Shimanto River) Sakura (cherryblossom) Marathon in Kubokawa(Shimanto Town) of Kochi Prefecture on April 4th. When I tried to move from the sidewalkt to the road way to run for just few meters while I was running, I failed to land my foot on the road. As a result, I sprained my left ankle. One of my colleague told me to just cold my left ankle with ice; so, I did it. It feels much better now.

４月４日に高知県窪川町（現：四万十町）である第２回四万十川桜マラソンに参加する為に調整中ですが、車道でホンの数メートル走ろうと歩道から移った時に着地に失敗し足首を痛めました。同僚にとにかく患部を冷やすように言われたので、その通りにしてみたらかなり痛みが引いてきました。